The Carbohydrate Math poster is an engaging visual tool that teaches people how to choose carbohydrates wisely for energy, health, and longevity.

Carbohydrates are 1 of 3 macronutrients. They are the sole source of fiber, with most people needing 25 to 38 grams per day. They are also the sole source of many essential vitamins and minerals and provide energy.

It highlights that carbohydrates come from fruits, vegetables, whole grains, beans, and dairy, and explains the difference between nutrient-dense whole foods and highly refined options such as white bread, pastries, and sugary drinks.

The poster shows how to build a healthy plate: three-quarters filled with whole-food carbohydrates, colorful produce and hearty grains, along with a portion of protein.

The poster illustrates the difference between whole and refined foods and describes how excess refined carbs can spike blood sugar, increase inflammation, and contribute to weight gain and heart disease.

With simple portion formulas, fiber goals, and colorful examples of everyday foods, this poster empowers people to enjoy carbohydrates confidently and in their most health-supportive form.

It has a simple flow that logically moves from whole to refined, explaining the benefits of making better choices. It supports the Dietary Guidelines and the emphasis on whole, nutrient-dense foods versus refined carbohydrates. And it helps dispel the myth that "all carbs are bad."

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