The pyramid side shows an abundance of whole foods in groups. It also shows the number of servings per group per day for most adults. The plate side shows how to eat healthy, minimally processed whole foods in a home kitchen, in the proper proportions for optimal health. One quarter of the plate is whole grains, while half is fruits and veggies, and one quarter is a lean, heart-healthy protein. We offer 2 tearpads one for the pyramid and one for the pyramid and plate. Check back as we make more.