New food pyramid posters, combined with healthy plate posters, make it easy to teach about eating real food versus ultra-processed foods in classrooms, clinics, and health fairs. The new food pyramid was published by the USDA to align with the 2025-2030 guidelines, which advise consumers to consume fewer ultra-processed foods. Most consumers consume UPFs at levels as high as 50%, and the research pointing to the health risks is alarming. We offer 3 pyramid choices, from classic to one showing an abundance of real food photos organized by food group.

Evidence-based visuals emphasize real food, fruits, vegetables, and whole grains. They include the new food triangle and food groups pyramid, with an emphasis on the abundance of healthy foods versus ultra-processed foods and culturally relatable foods like tortillas, rice, and produce. 

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