The Protein Math Poster is a visual guide that makes understanding dietary protein practical and straightforward. Amounts are provided for the RDA and the Dietary Guidelines.

It explains why protein is essential for building and repairing muscle, supporting metabolism, maintaining immune strength, and helping you feel full and energized throughout the day.

Easy calculation example shows how much protein you need based on your body weight and activity level, while tips highlight heart-healthy choices such as fish, beans, lentils, tofu, nuts, seeds, and low-fat dairy. Most people get enough protein, but they should include plant and seafood sources alongside animal sources. They also need to watch their saturated fat intake.

The poster encourages choosing a variety of protein sources by showing how to mix plant and animal sources for balanced nutrition, offering examples of everyday meals and snacks that add up to your daily protein goals in a delicious, heart-smart way.

The colors are vibrant purple and orange to give a feeling of energy!

Specs:

• 18" x 24"
• Laminated
• English
• Ages 8 to 100
• Includes 2 free PDF handouts that are delivered to your email inbox upon purchase
• The poster is laminated and mailed to your physical address

Use for PE classes, gyms, wellness fair booths, basic nutrition classes, weight loss counseling and classes, science classes, classrooms, GLP-1 education, and more. It is always more fun and relevant for students to calculate math when it is a real-world challenge.

Find more math of nutrition and stem lessons here.

✨ FREE 2026 Handout Pack included — and save even more with our new bulk discounts!