MyPlate and Healthy Portion Plates

MyPlate remains an effective, evidence-based way to teach healthy eating using whole foods and balanced food groups, and it continues to align with the Dietary Guidelines for Americans by helping people build nutritious meals in a simple, visual format.

Portion control emphasizes proper portions, drinking water, and staying active and are perfect for wellness fairs and classes.

MyPlate emphasizes MyPlate lessons.

Eat the Rainbow emphasizes making half your plate full of colorful fruits and vegetables the most important message of MyPlate. 

Diabetes Plate helps everyone with diabetes fill half their plate with nonstarchy veggies.

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