Winning the war on better health requires understanding the importance of nutrition. Many of us grow up without adequate education on how our food choices affect our health. Nutritional literacy involves knowing how to read food labels, recognizing deceptive marketing, and understanding macronutrients like carbohydrates, proteins, and fats. With this knowledge, individuals can make more informed decisions, controlling what goes into their meals and, ultimately, their bodies. Simple changes can make a significant difference in the long-term battle for health. These materials are designed to explain the basics of healthier eating!