Mediterranean Diet Poster 18x24
This colorful poster highlights a delicious plant-based diet that is built on vegetables, fruits, whole grains, legumes, nuts, olive oil, and herbs, along with seafood, lean protein, and flavorful dairy products. The Mediterranean diet offers a delicious way to use a plant-based diet to help lower the risk for chronic diseases.
This poster illustrates:
- The countries that make up the Mediterranean region
- Ingredients that are common throughout the Mediterranean region arranged by food group with the major visual message and lesson being about a whole-foods, plant based diet that is very delicious
- Examples of dishes common to the area are shown to inspire
- This poster makes a great jumping off point for classes and cooking demos about the Mediterranean diet
- It also makes a great classroom poster plus it can be used as a school cafeteria poster.
- Size: 18x24"
- Portrait orientation
- Ages 10 to 100