Learning about different types of fat and whether they are beneficial or harmful is a very important skill.

Fat is the most calorie-dense macronutrient, so it is important to choose heart-healthy fats and to get enough Omega 3s while lowering saturated fat and especially trans fat. Choose a more plant-based diet and prepare foods without adding a lot of refined fat. Nuts and seeds are excellent, nutrient-dense choices.

This poster will educate folks about these important facts:

• the calories found in a gram of fat
• what is saturated versus unsaturated fat
• what the Dietary Guidelines say about fat
• how and why you should avoid trans fat
• the essential omega 3's and where to find these heart-healthy fats

This beautiful pop-art style poster will guide, educate and help everyone make better choices regarding dietary fat. 

Specs: 

Ages 8 to 100

18" x 24"

Laminated

In English

Comes with a PDF handout that is delivered to your inbox with every paid order. 

✨ FREE 2026 Handout Pack included — and save even more with our new bulk discounts!