Muscle Versus Fat Poster - 1 Pound Muscle Versus 1 Pound Fat - Exercise Poster - Fitness Poster

$ 19.00 $ 22.00

SKU: MUSVFP
UPC: 612524580595



Product Description

Muscle Versus Fat Poster - 1 Pound Muscle Versus 1 Pound Fat - Exercise Poster - Fitness Poster

Learning objectives & benefits:

  • This fun and colorful poster shows a simple yet compelling message about the benefits of regular exercise and physical activity. Muscle is more desirable than body fat!
  • Muscle and body fat weigh the same.
  • But muscle is more dense so it takes up less space than body fat.
  • A person with a higher body fat percentage will appear larger than a person with a lower body fat percentage even though they both weigh the same.
  • Muscle cells burn more calories than fat.
  • The more you exercise, the more you make your body into a lean, calorie-burning machine.
  • When you exercise regularly, you build stronger muscles even if you don't lift weights.
  • Regular exercise, along with a balanced diet, can help individuals gain fitness and lower their percentage of body fat.

This poster makes a great display with the muscle and fat replicas that are so popular. It can be used in place of them, too.

Target population: In English, for general audiences, ages 6 - 100

This poster comes with a free handout download PDF shown in the images above.