The Math of Movement tearpad helps everyone understand the value of an active lifestyle.
The message is simple, "Move More, Sit Less."
Here are key messages and facts on this beautiful handout tearpad that gives all of the stats for movement and health:
- If you have a desk job you can try to stand more and improve your health and might be able to lose weight at a steady pass during the year.
- Too much sitting speeds up aging.
- If you are already sleeping 8 hours a day by sitting 8 more you have 16 hours of inactivity during the day. What a huge eye opener!
- Recommended amounts of activity per week are easy to attain and shown for each age group.
- Calories for many activities are shown as "burned by the hour" so people can see the benefits of moving more, even if it is to clean the house.
- There are 3 kinds of exercise and recommendations given for how much per week by age group.
Specs:
- English
- 8.5" x 11" tearpad, printed both sides, 50 sheets
- School-aged kids through adults
- See our Movement Theme (click on theme above and then movement) to see all of the materials that you can use to teach more about fiber
Why Buy From Us - At NutritionEducationStore.com, you’ll find trusted, science-based materials created by an award-winning, woman-owned company with over 30 years of experience. Our posters, handouts, and teaching tools are designed by dietitians, chefs, and educators to be accurate, engaging, and ready to use. As a USDA MyPlate National Strategic Partner, we offer resources aligned with the latest Dietary Guidelines—free from industry bias and backed by research. With fast shipping, eco-conscious production, and a proven track record serving over 35,000 health professionals, we’re here to help you teach with confidence and impact. Shipping is free and returns are always easy.
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