Fat Math Poster - Nutrition Education Poster - 18" x 24" Laminated

SKU: FATMATHP
Fat Math Poster - Nutrition Education Poster - 18" x 24" Laminated - Nutrition Education Store

Fat Math Poster - Nutrition Education Poster - 18" x 24" Laminated

SKU: FATMATHP
Regular price $ 25.00 Sale price $ 22.75
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Learning about different types of fat and whether they are beneficial or harmful is a very important skill.

Fat is the most calorie-dense macronutrient, so it is important to choose heart-healthy fats and to get enough Omega 3s while lowering saturated fat and especially trans fat. Choose a more plant-based diet and prepare foods without adding a lot of refined fat. Nuts and seeds are excellent, nutrient-dense choices.

This poster will educate folks about these important facts:

  • the calories found in a gram of fat
  • what is saturated versus unsaturated fat
  • what the Dietary Guidelines say about fat
  • how and why you should avoid trans fat
  • the essential omega 3's and where to find these heart-healthy fats

This beautiful pop-art style poster will guide, educate and help everyone make better choices regarding dietary fat. 

Specs: 

Ages 8 to 100

18" x 24"

Laminated

In English

Comes with a PDF handout that is delivered to your inbox with every paid order. 

 

 

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