The Portion Control Plate makes a healthy, balanced meal simple to picture. Building a plate this way can help cut calories by up to 60% compared with filling a plate by eye. The blue design guides correct portions of lean protein, grains, vegetables, and fruit, while the rim reminds users to hydrate and stay active — ideal for nutrition education, health fairs, classrooms, and one-on-one counseling.

• Inner sections guide balanced portions: lean protein, cooked grains, vegetables, and fruit
• Rim reminders to drink water or skim milk and get 30+ minutes of daily activity
• Food-group sections labeled in English with USDA MyPlate colors and food silhouettes
• 10" outside diameter — standard dinner-plate size
• 100% melamine: food-safe, break-resistant, lightweight, and stackable
• Dishwasher safe (not for microwave or oven); do not cut with a sharp metal knife

Sold as a single plate.