The Portion Control Plate makes a healthy, balanced meal simple to picture. Building a plate this way can help cut calories by up to 60% compared with filling a plate by eye. The blue design guides correct portions of lean protein, grains, vegetables, and fruit, while the rim reminds users to hydrate and stay active — ideal for nutrition education, health fairs, classrooms, and one-on-one counseling.

• Inner sections guide balanced portions: lean protein, cooked grains, vegetables, and fruit
• Rim reminders to drink water or skim milk and get 30+ minutes of daily activity
• Food-group sections labeled in English with USDA MyPlate colors and food silhouettes
• 10" outside diameter — standard dinner-plate size
• 100% melamine: food-safe, break-resistant, lightweight, and stackable
• Dishwasher safe (not for microwave or oven); do not cut with a sharp metal knife

Sold in a pack of 50 — ideal for large classes, events, and giveaways.

Frequently Asked Questions

Who is this for?
Dietitians and educators running weight-management, wellness, and portion-awareness programs.

What grade or age level is it for?
Middle school through adult.

How is it used?
In counseling, classes, health fairs, and as patient take-home. Sold in packs of 50.

What does it teach?
How to picture a balanced, portion-controlled meal (lean protein, grains, vegetables, fruit) and use portion size to manage calories.

What guidelines does it reference?
USDA MyPlate and the Dietary Guidelines for Americans.

What products pair well with it?
The MyPlate plate, MyPlate handout tearpads, and the Build-a-Plate kit (Portion plate) for take-home practice.