The Plant Slant

 This colorful poster proclaims the benefits of eating a plant-based dietary pattern with MORE vegetables, fruits, whole grains, legumes, nuts, and seeds and LESS animal-based and processed foods. According to the 2015 Dietary Guidelines for Americans, this eating pattern is more health promoting and has a lower impact on the environment.

 The image of two positive, active bodies made up of brightly colored plant foods catches the eye. Just a quick glance at the poster shows how a plant-based eating pattern is better for the whole body (bones, brain, heart, eyes, digestive system) and influences things like body weight, cancer, and diabetes. The vibrant graphics encourage individuals to linger long enough to read that eating more plant-based foods is better for the environment. From vegans to lactovegetarians and flexitarians, there are different ways to enjoy a plant-based eating pattern.

 Lessons from The Plant Slant poster:

-A dietary pattern that is higher in plant-based foods and lower in animal-based and processed foods promotes the health of your whole body.

-Plant-based foods include vegetables, fruits, whole grains, legumes, nuts, and seeds.

-Eating a plant-based diet supports sustainability of the environment.

-The definition of a plant-based eating pattern is broad. You can choose to include some animal-based foods (flexitarian and lactovegetarian) or avoid them altogether (vegan).

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