Summer is the perfect time to help clients rev up their health plans. Below are four action plans with the perfect resources.
- Staying hydrated and making smart nutritional choices during the summer is essential for folks.
- Water is the perfect beverage to keep you cool and hydrated, while sugary drinks should be limited to avoid unnecessary calories.
- Additionally, lowering your sodium intake can help improve your blood pressure.
- Following MyPlate basics, aim to fill half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean proteins. This balanced approach ensures you get essential nutrients while supporting overall health and well-being.
