Food Diary Tearpad 8.5" x 11" - Food Recall Handout - With Grading Sheet

Here is a food diary handout or tear sheet. It is printed in bright colors and bound in a tearpad with 50 sheets that are printed in color with a daily diary on both sides.

This handy sheet is a great giveaway for health fairs, classes, and private counseling. It gives instructions to use MyPlate and SuperTracker to determine calories. But better still, it has a self-correcting checklist of foods from the five main good groups to determine if everyone is eating enough fruits and veggies along with lean proteins, grains, and calcium-rich dairy. It also checks on the amount of exercise, daily physical activity levels, sleep, water, and screen time. 

It is a great reminder for everyone to see what they have done versus what they need to go. And writing down what you eat in a day and then looking up the calories is a great way to realize what you are eating and what the calorie values are for the foods you consume in a day. 

Specs: 

60 pound white bond excellent for writing on it, color on both sides, 50 pages, 8.5" x 11", 2 diary entry sides per sheet - same design front and back. English. Ages 12-100.