Fruit Tooth Dessert Cookbook

With this book, participants will learn how to satisfy a sweet tooth with fruit instead of foods made with tons of refined sugar.

• This book explores recommendations from the Dietary Guidelines for Americans with regards to sugar and fruit, along with a full discussion of fruit’s calories, nutrients, and fiber content.
• Don’t miss our handy guide to sugar substitutes, along with a fantastic fruit for sugar substitution chart.
• And, of course, this book is also chock-full of delicious fruit desserts.

Fruit substitutes are given for classic desserts:

• If you like breakfast pastries, try Peach Custard Tart
• If you like brownies, Try Apple Blueberry Pizza
• If you like cake, try Watermelon Cake
• If you like milk shakes, try Fruit Smoothies

Sections of the book offer desserts using common fruits:

• Melons
• Berries
• Tree Fruits
• Tropical Fruits

Fruit dessert presentation tips ensure success with these recipes and with your own.

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