Power-Up 6: Daily Habits for a Healthy, Happy You – Classroom Poster Set

Help students build strong, healthy routines with this bright and engaging 6-poster series designed to reinforce everyday wellness habits in a simple, positive way. The Power-Up 6 focuses on the core behaviors that support energy, focus, and overall health—perfect for classrooms, school wellness initiatives, nurses’ offices, PE rooms, and community programs.

This set of 6 posters includes messages that encourage students to:

1. Drink water instead of sugary beverages
2. Move their bodies every day 
3. Eat real, whole foods
4. Get enough sleep
5. Practice a positive mindset
6. Manage screen time wisely

Each poster features kid-friendly language, encouraging messaging, and clear connections between healthy habits and energy, focus, and well-being. The tone is empowering and actionable—helping students understand why these habits matter.

Specs:

• 6 posters in English
• Each poster is 12" x 18" 
• All posters are laminated
• The set comes in a reusable storage tube
• Use them all or rotate them 

Perfect for:
✔ Nutrition Month activities
✔ Health and wellness units
✔ School wellness policy support
✔ Daily classroom reminders
✔ After-school and community programs

Display them together as a complete wellness wall or use them individually to highlight monthly themes.

Bright. Positive. Practical.
Give students the tools to power up their day—every day.

Ideal Audiences for the Power-Up 6 Poster Set

This versatile wellness series is designed to reach a wide range of learners and community members:

• Elementary, Middle, and High School Students – Age-appropriate messaging that supports daily healthy habits.
• Classrooms & Teachers – Visual reinforcement for health, PE, science, and advisory lessons.
• School Wellness Committees – Supports school wellness policies and healthy campus initiatives.
• School Nurses & Counselors – Encouraging reminders about sleep, hydration, mindset, and balance.
• Wellness Fairs & Health Events – Eye-catching displays for interactive booths and community outreach.
• Low-Income & SNAP-Ed Audiences – Clear, simple messaging focused on practical, everyday habits.
• After-School & Youth Programs – Reinforces healthy routines outside of school hours.
• Community Centers & Public Health Departments – Supports prevention-based education.
• Pediatric & Family Clinics – Visual tools for discussing daily lifestyle habits.
• Homeschool Families – Easy-to-use visual health education support at home.

This set is designed to meet people where they are, providing positive, actionable wellness messages for diverse audiences. The messages are based on the dietary guidelines, CDC recommendations, and NIH studies for the benefits of sleep and exercise on mental and physical health. 

Each poster set order includes a printable PDF with handouts and activity ideas that is delivered via email.