Diet and Sleep Poster - Sleep Health Poster - 18" x 24" - Laminated
As nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which are totally valid reasons for seeking our help.
Food impacts so many health conditions from arthritis to obesity and without adequate or balanced nutrition, weight and energy levels are certainly affected.
But what clients may not realize is that diet and exercise are only part of the solution.
They may not understand that hitting the sack at a normal hour is equally important to whittling their waistline and raising their energy levels as hitting the gym.
Without adequate sleep, they may not have the energy to exercise, right?
The Sleep Right Poster covers all bases!
- It is designed to teach folks about the benefits of sleep. It also explains how to eat, drink, and exercise to maximize the number of hours spent sleeping per night.
- And it has recommendations for getting enough sleep for many age groups from kids to adults.
- 18" x 24" Laminated
- Ages 8-100