The Calorie Math Poster helps everyone understand how to balance calories coming in and going out.
The message is simple, "Maintain an active lifestyle and be aware of the calories that you eat and drink at each meal."
Here are key messages and facts on this beautiful poster that gives all of the stats for movement and health:
- Whole unprocessed foods that are low in added fats and sugars and higher in fiber fill you up on fewer calories.
- Fried foods increase calories by up to three times!
- Any movement counts, pick a favorite to burn double or more calories moving versus sitting.
- It is easy to lose a pound a week by eating 250 fewer calories and moving more to burn 250 calories per day with exercise.
- Calories per day for various activity levels are shown.
- How to balance calories per day by dividing them between meals and snacks
- How many calories are in a pound of body fat?
Now everyone will be more aware of what they eat and how to control body weight by balancing their calories!
Why Buy From Us - At NutritionEducationStore.com, you’ll find trusted, science-based materials created by an award-winning, woman-owned company with over 30 years of experience. Our posters, handouts, and teaching tools are designed by dietitians, chefs, and educators to be accurate, engaging, and ready to use. As a USDA MyPlate National Strategic Partner, we offer resources aligned with the latest Dietary Guidelines—free from industry bias and backed by research. With fast shipping, eco-conscious production, and a proven track record serving over 35,000 health professionals, we’re here to help you teach with confidence and impact. Shipping is free and returns are always easy.