The message of this poster speaks for itself. Every little step counts. And in weight control every health professional knows the extra pounds gained over the optimal weight happened over time. So naturally it takes time to take it off.
Pair this positive, encouraging lesson with a healthy eating and exercise lesson
This positive Lose 10% Poster teaches:
- See improvements in energy levels, physical mobility, general mood, self-confidence, blood pressure, blood cholesterol, and blood sugars
- A Modest 10% Weight Loss BRINGS BIG HEALTH BENEFITS
Sources: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
- For older students and adults