Mindful Eating Poster - Guide to Mindful Eating
MINDFUL EATING POSTER - GUIDE TO MINDFUL EATING
Step 1: Before you decide to eat, ask yourself, "Why am I eating?" Make sure that hunger drives your decision instead of opportunity, stress, or boredom. Stop eating once you are no longer hungry.
Step 2: As you take each bit, savor the flavor of your food.
Step 3: The way you serve your food matters. Put it on a plate and then sit down to eat.
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