Exercise to Lose and Control Weight PowerPoint and Handout Lesson - DOWNLOAD

USD$ 49.00

SKU: 2-126
UPC: 689407958871

Product Description

Exercise to Lose and Control Weight PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

  • If you are moving instead of sitting, then you are burning twice as many calories.
  • Tips are provided for getting motivated for exercise along with how much exercise is needed according to the Dietary Guidelines and Physical Activity Guidelines for Americans.
  • The purpose of this program is to make individuals aware of:
    • Exercise as the key to weight control
    • Success tips for consistent exercise
    • Every little bit counts during the day - it all adds up!
    • What a pedometer is and how you can use it in your exercise program.
  • Add a n "Exercise To Lose and Control Weight Poster" to your lesson!

This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

  • The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
  • You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
  • All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
  • Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.


  • Number of slides with speaker's notes: 30
  • Number of handout pages with leader guide (PDF): 11
  • Target audience: Ages 12 - 100
  • Approximate length of show: 30 minutes
  • Get an immediate digital download right now plus lifetime updates to the digital file.