Free Resources for Health, Wellness and Nutrition Education Classes

Everything here is free. No cost, no catch, and no order required.

We've been making nutrition education materials for over 30 years. These are the things we give away — printable handouts you can photocopy for a class, and tools that build what you need in a few clicks.

Print them, share them, use them however you like.

---

Printable handouts

MyPlate Teaching Pack
Five pages: the MyPlate diagram, a blank build-your-plate template, a coloring sheet, a worksheet with discussion questions, and MiPlato in Spanish.

MyPlate Poster
A printable MyPlate poster, ready for a classroom or cafeteria wall.

Healthy Food Plate Chart
Half fruits and vegetables, a quarter lean protein, a quarter whole grains. The simplest way to teach a balanced plate.

Muscle vs Fat Chart
Why a pound of muscle and a pound of fat weigh the same but look nothing alike — and why the scale can stall while the body changes.

Eat for a Better Mood
Eight food habits that support mental health. Blood sugar, omega-3s, gut health, caffeine, and sleep.

---

Tools that build it for you

Class Certificate Maker
Type the names, print the certificates. Good for the end of a series.

Pre and Post Class Quiz Maker
Build a quiz to measure what people actually learned — useful when you have to report outcomes.

Nutrition Crossword Puzzle Maker
Pick your words, get a printable puzzle. Works for a classroom or a health fair table.

Class Announcement Flyer Maker
Add your title, date, and location, and print a flyer for the noticeboard.

---

Guides

How to Make a Nutrition Month Poster
Five steps, ten theme ideas, and a layout that works. For students making their own, and the teachers who assigned it.

---

For conferences and professional meetings

Free Poster Program
Running a dietetic conference, extension in-service or public health meeting? We'll send free posters to give away or raffle — one for every 100 attendees, with a script you can use.

---

Looking for something we don't have here? Tell us what you need — a lot of what we make started as a request from someone in the field.

Need it laminated for the wall? Browse nutrition posters →