One of our dietitian clients asked us for a tool to teach her clients how to plan healthy meals. Her idea was to show all the healthy options in a food group format and then have a chart below. This way, the tool could interact with the audience sharing their ideas. She can show you how to plan your meals for a day or a week. 

So we made this handy tearpad for her to use as a class activity and take-home handouts. It can be used in any classroom or wellness fair. It is 8.5" x 11" and has 50 sheets that are printed in color on both sides.

There is also a matching wall decal that is 40" x 30" and a poster that both match in our store searches on meal planning. 

1. Size: 8.5" x 11"
2. Language: English
3. Age group 10 to adult
4. Topic: how to plan your heart-healthy meals
5. 50 pages printed on both sides - both sides are a menu planner 

Activity Ideas: 

1. Invite each person or team up from the audience to create a menu. Apply points for each meal and also for the use of leftovers. For example, they can cook fish for dinner one night and use the leftovers for lunch the next day or dinner the next night. Also, apply bonus points for using all four food groups in a day or for each meal.
2. Feature a new menu for each day or each week.
3. Use this menu poster in a cafe to help everyone order more items and balance their meals.
4. Use it in class to report what everyone ate for lunch!
5. How to guide for planning meals are found in our blog here