Here is a crave-worthy, healthy plate based on real food. The new 2026-2030 guidelines advise everyone to eat real food. More than 50% of what Americans eat is processed food. This plate shows them how to make a meal in 30 minutes or less with seasonal vegetables, lean protein, and whole grains. It is based on MyPlate and updated to align with the new Dietary Guidelines for Americans 2026-2030, to help everyone eat real food instead of processed food.
A PDF handout will be sent by email after every purchase, and it will explain how to make a healthy plate using real foods from all the food groups.
Poster is 18" x 24" and laminated. It is in English. If you want another language, just ask - hit the contact button at the bottom of our site.


















