Mediterranean Diet Poster 18x24

This colorful poster highlights a delicious plant-based diet that is built on vegetables, fruits, whole grains, legumes, nuts, olive oil, and herbs, along with seafood, lean protein, and flavorful dairy products.  The Mediterranean diet offers a delicious way to use a plant-based diet to help lower the risk for chronic diseases.

This poster illustrates:

• The countries that make up the Mediterranean region
• Ingredients that are common throughout the Mediterranean region arranged by food group with the major visual message and lesson being about a whole-foods, plant based diet that is very delicious
• Examples of dishes common to the area are shown to inspire
• This poster makes a great jumping off point for classes and cooking demos about the Mediterranean diet
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.

Specs:

• Size:  18x24"
• Portrait orientation
• Laminated
• English
• Ages 10 to 100