Mediterranean Diet Poster 18x24

This colorful poster highlights a delicious plant-based diet that is built on vegetables, fruits, whole grains, legumes, nuts, olive oil, and herbs, along with seafood, lean protein, and flavorful dairy products. The Mediterranean diet offers a delicious way to use a plant-based diet to help lower the risk for chronic diseases.

This poster illustrates:

The countries that make up the Mediterranean region
Ingredients that are common throughout the Mediterranean region arranged by food group with the major visual message and lesson being about a whole-foods, plant based diet that is very delicious
Examples of dishes common to the area are shown to inspire
This poster makes a great jumping off point for classes and cooking demos about the Mediterranean diet
It also makes a great classroom poster plus it can be used as a school cafeteria poster.

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