Tired of Talking About Fiber?
Despite the many proven health benefits of fiber, most Americans still don’t get enough of it. Maybe they don't understand that fiber is a one stop shop for so many health issues:
- Trying to lose weight? Fiber helps control hunger.
- Doctor says to lower your cholesterol? Fiber can help with that.
- Worried about diabetes? Fiber helps control blood sugar.
- Getting on the gut health bandwagon? Fiber supports your healthy microbiome.
- How much fiber to eat every day.
- How much fiber most Americans eat every day.
- What foods are good sources of fiber.
- Simple tips to get more fiber.
- The proven health benefits of fiber.