The Math of Fiber: Numbers Don't Lie
If your clients are like most Americans, they’re not getting enough fiber. It’s time to fix this by showing them that numbers don’t lie – it’s the Math of Fiber!
- 25 grams = recommended daily amount of fiber
- 15 grams = actual daily intake for most Americans
- 4 = the top health benefits of fiber: heart disease, diabetes, weight control, and gut health
- What food is on your decal?
- Is it a good source of fiber? (If they're not sure, you can ask questions ... 'is it a fruit? a vegetable? a legume or whole grain?')
- If it’s not a good source of fiber, how could you change it to make it part of a high fiber diet (eat it with a side of veggies and brown rice?) or choose something different (fruit for dessert instead of a cupcake?).