Summer Challenge Ideas

1. 7-Day Hydration Challenge

• Drink at least 8 glasses of water a day.

• Add fresh fruits like lemon or berries for flavor.

2. Farmers’ Market Challenge

• Visit a local farmers' market.

• Buy and cook one new fruit or vegetable you’ve never tried.

3. Grill & Chill Healthy Eating Challenge

• Make at least 3 meals on the grill with lean proteins and lots of veggies.

4. Salad-a-Day Challenge

• Eat one big, colorful salad every day for a week.

5. Smoothie Swap Challenge

• Replace a sugary snack with a fruit and veggie smoothie once a day.

6. Mindful Summer Eating Challenge

• Slow down and savor your meals without distractions for 7 days.

7. Family Cook-Off Challenge

• Have each family member create a healthy summer recipe and vote for the best one!

8. Smart Snacking Challenge

• Prep healthy snacks like sliced veggies, nuts, or yogurt each day instead of reaching for chips or candy.

9. Sunshine Vitamin Challenge

• Get safe sunlight exposure + include vitamin D-rich foods daily (like salmon, eggs, fortified milk).

10. Summer Meal Prep Challenge

• Prepare 3 healthy meals or snacks ahead of time for the week to make eating healthy easy.

Search for any of these topics using the search bar in our online store.

PLUS, see our new click coupons you can use to check out without trying to punch in a code - now applying with all orders.

Tariff statement: 95% of our store inventory is produced in the US. In the rare instance where items cannot be made in the US, we have acquired a large amount of inventory, shielding you from any tariff charges through the summer while supplies last.