Nutrition Topics Hot Now
- MyPlate -
- How to Make a Healthy Plate—Class Interactive: Draw what you ate last night and redraw it into a healthy plate.
- Class Interactive - compare a fast food plate to a healthy plate using the same foods from your favorite restaurant
- Water Instead of Sugary Drinks -
- Stay hydrated for the summer
- Mocktails instead of cocktails - fun ideas for cooking demo or class project
- Switching out Ultra-Processed Foods -
- What Are Ultra Processed Foods,
- Ultra Processed Foods that Parade as Healthy Foods,
- Not All Ultra-Processed Foods Are Bad, and
- How to Make Easy Switches
- Real Food Grows -
- Consume More Fruits and Veggies, Whole Grains, Non-Processed Meats, and Low-Fat Dairy
- Move More
- Get moving!
- Exercise and get walking
- Mental Health - Putting Together the Whole Picture -
- Get enough sleep
- Eat right
- Move more
- Practice positive thoughts
- Build a community
