Eat The Rainbow Healthy Plate

One of the most important lessons of making a healthy plate is to make half the plate fruits and vegetables. We wanted to make a big nod to the power of fruits and vegetables for better health. By filling up half your plate with vegetables and fruits you are on your way to a more nutrient dense diet that is rich in fiber. The plate method helps everyone eat a balanced diet without going down rabbit holes of misinformation or wondering what they are doing. 

So, here is the new rainbow plate. It joins all of our other plates as hands-on tools for healthy eating plans and portion control.