4 Week Nutrition Month Challenge

4-Week National Nutrition Month Challenge: "Food Connects Us"

Strengthen connections and improve your health with this simple, fun 4-week challenge!

Week 1: Plan & Prepare 📝

• Plan three balanced meals for the week.
• Try a new healthy recipe with family or friends.
• Meal prep one nutritious dish to enjoy throughout the week.

Week 2: Eat Mindfully 🍽️

• Have a tech-free meal with family or colleagues.
• Slow down and savor each bite during one meal per day. 
• Stay hydrated—track your daily water intake.

Week 3: Explore & Share 🌍

• Try a new fruit, vegetable, or whole grain.
• Cook a dish from a different culture and share the experience.
• Swap a favorite healthy recipe with a friend.

Week 4: Connect & Celebrate 🎉

• Host a healthy meal gathering with loved ones.
• Reflect on your favorite challenge moments and set a future nutrition goal.
• Share what you learned on social media or with your community.

Join the challenge and discover how food connects us all!