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Halloween marks the beginning of the holiday overeating season. But actually, we’ve been having to resist the temptation at the supermarket for months, with Halloween candy showing up on shelves in August and holiday baking displays popping up in September. Yes, the holiday overeating season...

We’re about nine weeks away from Halloween and the start of the holiday eating season. Like always, we want to help people handle the holidays without gaining weight or giving up on healthy habits. But this year, there's a catch – the COVID-19 pandemic. COVID-19...

Do you keep your holiday celebrations good for your health? Find out with this brand-new quiz! Questions: 1. What is the most featured item in the display of foods at your holiday party? a) Cookies b) Meats c) Fruits and vegetables d) Cheeses 2. True...

Keeping up positive eating and exercise habits can be tough for everyone during the holiday season. Taking time to reflect and plan can help us stay on a healthy track: Reflect … How have I handled the holidays in the past? What’s hampered my healthy...

Sometimes I wonder what happens to common sense during the holidays. I know things get hectic, but many people seem to “throw caution to the wind” when it comes to food safety. Over the next few weeks, you’ll have many opportunities to enjoy food, so...

  Please order your items to arrive ahead of your deadline. The online shopping cart will show you multiple shipping options with arrival dates. While most orders arrive on time or ahead of schedule, holiday backlogs, remote locations, weather, and other interruptions can cause delays. We are not responsible for...

  Handouts - Print 41712 Are You Drinking Candy? Sugar Awareness Tearpad  41700 Blood Pressure Tearpad  41699 BMI Tearpad  41701 Cholesterol Color Handout Tearpad  CB1000 Custom Brochures Pack of 1000  41708 Diabetes Handout Tearpad How to Carbohydrate Count  41706 Diabetes Risk Color Handout Tearpad  41703...

I've been looking for more ways to modify recipes to make them more healthful. This quest started as part of my recent Heart-Healthy Cooking class, but it has continued as part of my regular life. Revising recipes to make them better for your health can...

It must be “human nature” but even those who do a good job of healthy eating at other times seem to resort back to “traditional” foods on holidays. These foods are typically chocked full of empty calories, fats and sugars. Rethinking the menu and “tweaking”...

As we move into the month of November, our minds start thinking about Thanksgiving and all the related foods and details that need planning. Here are a couple things to think about early this month. https://news.nutritioneducationstore.com/thinking-about-turkey/ Is there room in your refrigerator for that turkey...

The holidays can be a stressful season of overindulging and overspending. Or they can be an enjoyable time filled with fun, family, and friends. The difference might just be a healthy mindset. Our Healthy Mindset poster reminds your students, employees, or clients to focus on...

I’m sure you’ve noticed that healthful options are rather limited at most pot luck meals. These events tend to bring out the fat, sugar, sodium, and calorie-laden foods from everyone’s recipe boxes. My husband and I were recently invited to such a party and he...

Cheryl Sullivan is here with a perfect pumpkin update! Did you know that a single 1/2 cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories? Pumpkin also has more beta-carotene per serving than any other common food....

Have you heard about the Food and Health Membership program? It's chock-full of fantastic resources for educators, including... Access to all materials with a comprehensive, searchable database that is loaded with nutrition articles, chef-tested recipes, and engaging handouts. White-label newsletters that you can use to...

Thanksgiving is tomorrow! Are you ready for it? Here's a fun post from Cheryle Jones Syracuse that will remind your clients about food safety for leftovers, helping them keep their holiday celebrations safe and festive. Don't miss the free quiz handout! It takes hours --...