Stress Eating and Food Cravings PowerPoint and Handout Lesson

When you need to look your very best now...

Learning objectives & benefits:

• Stress Eating will teach clients:
  • How to burn instead of consume calories for stress
  • Ways to avoid overeating
  • Recognize and cope with stress
  • Avoid hidden calories
  • Recognize cues to overeat
  • Why you get cravings and some low-cal solutions for those cravings (research based)

Each lesson comes with:

• CD with PowerPoint show and PDF file for handouts and leader guide. The PowerPoint show has speaker's notes and you can customize the show for your audience.
• Immediate digital download of all files delivered to your inbox.

This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.

• The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).

   

• You can also use topics individually for wellness programs, health fairs, classes, counseling and more.

   

• All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.

   

• Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.