Sports Nutrition Basics PowerPoint and Handouts

When you need to look your very best now...

Learning objectives & benefits:

• Participants will learn about carbohydrates and how they are the important fuel for the body.
  • Myths that protein is needed to build muscle are discussed.
  • Hydration is emphasized.
  • Aerobic and anaerobic exercise nutrition needs are given.
  • Optimal diet for athletes overview sheet is given with examples of foods that fit the macronutrient ratios suggested.
  • Tips are presented on when and how to use sports beverages and bars.
  • Hyponatremia is defined along with tips for avoiding it.
  • Tips are also given for before, during and after performance.

• There are two formats for the materials - one is more advanced and the other is more basic.
  • Coaches Show: This is a more advanced show for coaches and college or adult athletes. 40+ PowerPoint slides and 20 color overheads.
  • Kids Show: This is a simple, fun show for kids and lower-literate audiences. 30+ PowerPoint slides and 20 color overheads (same as coach's show).
  • Handouts: Help athletes remember the important messages, what to eat for training, what to do before an event, the importance of a high quality, high-CHO diet - presented for both coaches/adults and kids - 15 pages of handouts and leader guide.

Specs:

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