Sports Nutrition Basics PowerPoint and Handouts - DOWNLOAD
SKU: 2-85
Sports Nutrition Basics PowerPoint and Handouts
When you need to look your very best now...
Learning objectives & benefits:
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Participants will learn about carbohydrates and how they are an important fuel for the body.
- Myths that protein is needed to build muscle are discussed.
- Hydration is emphasized.
- Aerobic and anaerobic exercise nutrition needs are given.
- The optimal diet for athletes overview sheet includes examples of foods that fit the suggested macronutrient ratios.
- Tips are presented on when and how to use sports beverages and bars.
- Hyponatremia is defined along with tips for avoiding it.
- Tips are also given before, during, and after the performance.
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The materials have two formats - one is more advanced, and the other is more basic.
- Coaches Show: This is a more advanced show for coaches and college or adult athletes: 40+ PowerPoint slides and 20 color overheads.
- Kids Show: This is a simple, fun show for kids with faster timing and or lower-literate audiences: 30+ PowerPoint slides and 20 color overheads (same as the coach's show).
- Handouts: Help athletes remember the important messages, what to eat for training, what to do before an event, and the importance of a high quality, high-CHO diet - presented for both coaches/adults and kids - 15 pages of handouts and leader guide.
Specs:
- Number of slides: 40+ for coaches, 30+ for kids
- Number of handout pages with leader guide: 15
- Target audience: Ages 8 - 100; great for kids, endurance athletes, teams, coaches, and anyone who wants to learn more about fueling for training and competition for sports
- Approximate length of show: 1 hour
- You can edit the show to suit your timing and audience needs.
- Get an immediate digital download right now, plus lifetime updates to the digital file.
Table of Contents for Handouts:
Table of Contents
License to copy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Leader guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Coach/Parent/Adult Handouts:
Nutrition Fuels Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Carbohydrates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Carbohydrates: Fuel for the Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Protein . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Hydration Is Most Important for Athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Aerobic Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Anaerobic Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Optimal Eating Plan for Athletes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Sports Beverages, Bars and Gels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Kids’ Athlete Handout:
Eat, Drink, Perform . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
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