Pre-dia-betes Exercise Poster

Learning Objectives and Benefits:

This 18 X 24 laminated Prediabetes Exercise poster contains simple, easy to understand information about how clients can lower their risk for type 2 dia-betes by engaging in a three-prong approach for exercise as recommended by ADA:

• Aerobic exercise with CDC recommendation for a few hours per week and a list of the types of aerobic exercise that are easy and common
• PLUS the benefits for exercise are shown

• Resistance training to improve muscle mass improves insul-in resistance

• Sitting less and moving more 

cTarget population: In English, for general audiences who have prediabetes, type 2 dia-betes or anyone at risk for persons with dia-betes

• 18" x 24"
• Laminated
• In English

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