Pre-dia-betes Exercise Poster
Learning Objectives and Benefits:
This 18 X 24 laminated Prediabetes Exercise poster contains simple, easy to understand information about how clients can lower their risk for type 2 dia-betes by engaging in a three-prong approach for exercise as recommended by ADA:
- Aerobic exercise with CDC recommendation for a few hours per week and a list of the types of aerobic exercise that are easy and common
- PLUS the benefits for exercise are shown
- Resistance training to improve muscle mass improves insul-in resistance
- Sitting less and moving more
cTarget population: In English, for general audiences who have prediabetes, type 2 dia-betes or anyone at risk for persons with dia-betesSpecs:
- 18" x 24"
- In English
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