Portion Control Tearpad - Color Handouts
According to the National Heart, Lung, and Blood Institute, average portion sizes have increased so drastically in the last 20 years that they now contain enough food for two to three people. Help your clients avoid portion distortion with this handout tearpad.
The first side of each handout features 3 foods/meals that are both popular and oversized. This side takes a look at the total calories in a serving, along with total fat, saturated fat, trans fat, and sodium content. It also uses the Dietary Guidelines for Americans to explain the health impact of the elements of each food.
The second side of each handout offers a look at ways to “reportion” those 3 foods/meals in order to make them healthful and balanced. It’s got great pictures, along with details about how the nutrient content of the meal will change with a few simple adjustments.
This is the perfect introduction to portion control for busy people on the go.
- Ages 8 - 100
- 8.5X11 - printed in color on both sides
- 50 pages