It is a well-known fact that food patterns impact the health of the cardiovascular system. The Centers for Disease Control states, "Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods."
We all know that is much easier said than done with today's time-pressed digital lifestyle surrounded by processed foods at every turn. Sometimes it is even confusing to understand what to eat for heart health.
This enlightening, beautiful poster, Wear Your Heart On Your Fork, emphasizes all of the wonderful whole foods that can make up a heart-healthy diet. Emphasize fresh greens, favorite veggies, delicious fruits, legumes, and seeds. How positive and easy!
Fun topics and activities:
- Which foods are healthy for the heart?
- What can you make with these foods?
- Make a contest of heart-healthy recipes.
- What was on your fork last night?
- Ages 8 to 100
- 18" x 24"
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