See where the salt really hides. A clean, modern companion poster showing high-sodium foods to watch — deli & processed meats, canned soups & broths, frozen & fast food, breads & baked goods, cheese, and condiments/pickles/snacks — each with the actual milligrams of sodium per serving.

Pairs with the Low-Sodium Food List poster. Includes why it matters (too much sodium raises blood pressure, silently damaging the heart, brain & kidneys) and the reminder that the average American eats 3,400 mg a day — 70%+ of it hidden in packaged & restaurant food.

Sodium values are approximate, per typical serving, from USDA data; daily limits per the American Heart Association. Mockups not to scale, frame not included.