Good Food, Good Mood helps learners discover how everyday food choices can support energy, focus, and emotional well-being. This colorful poster highlights mood-supporting foods, including fruits, vegetables, whole grains, beans, lentils, seeds, fish, eggs, yogurt, and other fermented foods, as well as healthy fats such as avocados and nuts. It also emphasizes the importance of drinking water to help maintain steady energy throughout the day.

By showcasing nutrient-rich, minimally processed foods that support both brain and body health, this poster encourages healthy eating habits that can help people feel their best, think clearly, and stay energized throughout the day.

Talking points:

• What is on the poster includes whole foods such as colorful fruits and vegetables, whole grains, nuts, seeds, and beans that contain fiber; healthy fats, including omega-3-rich fish, nuts, and avocados; and fermented foods like yogurt, along with sugar-free drinks like water.
• What is NOT on the poster includes fast food, ultra-processed foods, sugary drinks, and packaged snacks, which should be kept to a minimum so they don't displace the mood boosters that help everyone keep a positive mindset. 
• What meals can you make with these ingredients? 
• What are your favorite non-sugary drinks? 
• What are you already eating with these foods?
• Research shows that more ultra-processed food has a negative impact on mental health

Specs:

• 18" x 24" 
• Laminated
• English
• Ages 12-100
• Great for offices, employee break rooms, classes, PE classes, gyms, health fairs, and cafeterias.
• Comes with a PDF file about food and mood that is sent via an email link on every paid order