Blood Pressure Tearpad - 8.5" x 11" - Color - 50 Pages
SKU: 3-02
Blood Pressure Tearpad - 50 Pages, Color Both Sides, 8.5" x 11" In English
High blood pressure and stroke are the number one reasons patients are admitted to long-term care. This is entirely preventable with diet and lifestyle changes, but most consumers are unaware of these easy changes that can have a profound impact on their lives. Our tearpad makes it easy to understand the blood pressure numbers and learn how to keep them in check by reducing sodium and adopting a DASH-style diet to lower hypertension and high blood pressure.
Use the Blood Pressure Color Handout Tearpad - each tearpad is 50 sheets - full color on the front and back.
Updated with new blood pressure categories from ACC and AHA, dated August 2025
Front side: Blood Pressure chart with color-coded categories.
- See the blood pressure categories and understand the numbers.
- Understand the health risks associated with high blood pressure and hypertension.
Back side: How to Lower Blood Pressure
Stats show that almost EVERYONE has to be concerned about blood pressure at some point. It is easy to control your blood pressure when you follow these steps:
- Lower the sodium in your diet
- DASH heart-healthy eating plan
- Get enough exercise and get to a healthy weight
- Avoid or minimize alcohol
- Avoid smoking or vaping
- Control stress
- Get enough sleep
- Monitor blood pressure at home
Specs:
- Adult audience
- English
- 50 Pages
Frequently Asked Questions
Who is this for?
Dietitians, cardiac and heart-health educators, nurses, and clinics.
What grade or age level is it for?
Adult.
How is it used?
A 50-sheet tear-off pad for counseling and health fairs, with current blood-pressure categories.
What does it teach?
How to understand blood-pressure numbers and lower them with lower sodium, a DASH-style diet, and lifestyle steps.
What guidelines does it reference?
The ACC/AHA blood pressure categories and the DASH eating plan (NHLBI).
What products pair well with it?
The How Much Salt tubes and brochure, and the Sodium Math tearpad.
Why Buy From Us - At NutritionEducationStore.com you will find trusted, science-based materials from an award-winning, woman-owned company with more than 30 years of experience. Our posters, handouts, and teaching tools are designed by dietitians, chefs, and educators to be accurate, engaging, and ready to use. We served as a USDA MyPlate National Strategic Partner for more than 10 years. We understand how important it is to follow the Dietary Guidelines, and every resource we make is aligned with them, free from industry bias, and backed by research. More than 35,000 dietitians, nutrition educators, teachers, and foodservice professionals rely on our materials, and we back them with fast shipping and eco-conscious production. Shipping is free and returns are always easy.
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