Be Active Every Day Color Handout Download
Learning objectives & benefits:
- Get your clients up and out of their chairs and on their way to a healthier lifestyle by cutting 'screen time' and improving their general health.
- Teach your audience how much exercise and phyisical activity they need to do to stay healthy and maintain their weight.
- Details how much exercise kids and adults should be getting weekly and what counts as phyical activity.
- Follows the recommendations of the 2010 Dietary Guidelines for physical activity and exercise.
Target population: In English, for general audiences, ages 15 - 100
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