Be Active Every Day Color Handout Download
Download the color handout file in PDF (8 1/2 X 11 inches) and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
- Get your clients up and out of their chairs and on their way to a healthier lifestyle by cutting 'screen time' and improving their general health.
- Teach your audience how much exercise and phyisical activity they need to do to stay healthy and maintain their weight.
- Details how much exercise kids and adults should be getting weekly and what counts as phyical activity.
- Follows the recommendations of the 2010 Dietary Guidelines for physical activity and exercise.
Target population: In English, for general audiences, ages 15 - 100