Lose 10% Body Weight PowerPoint Show and Handout Lesson - Just 10 Percent Makes A Big Difference. - DOWNLOAD

Educate individuals about health risks associated with being overweight or obese, such as Type 2 diabetes, heart disease and stroke, high blood pressure, some types of cancers, sleep apnea, osteoarthritis, gallbladder disease, and fatty liver disease.

• Provide an excellent and sustainable plan to lose 10% of body weight.
• This program shows that losing weight healthfully is easy and attainable and will make a difference in their health, well-being, self-esteem, and chronic disease risk factors.
• Inform your clients that by losing as little as 10 percent of their body weight, they can lower their chances of developing serious health risks. 10 % is easy to achieve! 

• Assess Your Weight
• Set Your Goal
• Benefits of 10% Loss
• Weight Control 101

 A reason to set “lose 10% of your body weight” as a weight management goal is that successful weight loss requires a sustained effort over time. Quick fixes are often hard to keep up, making it easy to backslide into less healthful habits. That’s why setting a goal is so important – it gives you something to strive for. Losing 10% of your body weight is attainable and will significantly affect your health. 

• Number of slides with speaker's notes: 39
• Number of handout pages with leader guide (PDF): 1
• Target audience: Ages 15 - 100
• Approximate length of show: 30 - 40 minutes
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