Be Active Every Day Poster

Physical Activity Poster Promotes Exercise

Learning objectives & benefits:

• Fun and colorful illustrations will make your clients want to get out of their seat and will encourage them to exercise and be active every day.
• It also makes a great classroom poster plus it can be used as a school cafeteria poster.
• Includes guidelines for kids and adults:
  • Kids: Play actively at least one hour per day, short episodes count, limit screen time and make it fun!
  • Adults: Just 2.5 hours per week, moderate intensity, 10 minutes count, limit sitting and more is better!
• This 18 X 24 exercise and wellness poster supports the messages given in the upcoming 2010 Dietary Guidelines for Americans

Target population: In English, for general audiences, ages 12 - 100

This poster comes with a free handout download PDF shown in the images above.