Be Active Every Day Poster
Physical Activity Poster Promotes Exercise
Learning objectives & benefits:
- Fun and colorful illustrations will make your clients want to get out of their seat and will encourage them to exercise and be active every day.
Includes guidelines for kids and adults:
- Kids: Play actively at least one hour per day, short episodes count, limit screen time and make it fun!
- Adults: Just 2.5 hours per week, moderate intensity, 10 minutes count, limit sitting and more is better!
- This 18 X 24 exercise and wellness poster supports the messages given in the upcoming 2010 Dietary Guidelines for Americans
Target population: In English, for general audiences, ages 12 - 100
This poster comes with a free handout download PDF shown in the images above.