DASH Diet PowerPoint and Handout Set — Immediate Digital Download

The complete teaching program for blood pressure control, heart health, and the DASH diet.

Everything you need to teach the DASH diet from start to finish — 83 slides with speaker notes, 20+ handout pages with a leader guide, menus, and recipes, all in one immediate digital download.

Who It's For

Dietitians, nurses, health educators, and anyone teaching patients how to lower blood pressure, reduce heart disease risk, and improve their diet. Perfect for one-on-one counseling, group classes, community health programs, hospital outpatient education, and lunch-and-learn series.

Why It Works

The DASH diet is backed by two landmark clinical studies and recommended by the Dietary Guidelines for Americans, the AHA, the ACC, and the CDC. This program translates that evidence into a warm, practical, visually engaging presentation that patients actually enjoy — and leave ready to act on.

It is not a complicated medical lecture. It is empowering, easy to follow, and delicious to implement.

What's Covered

• Goals and findings of the original DASH 1 and DASH 2 studies
• How the DASH diet lowers blood pressure, cholesterol, and cardiovascular risk
• 2025 AHA/ACC blood pressure guidelines — updated categories and targets
• CDC sodium recommendations — including the 1,500 mg/day target for older and at-risk patients
• How to increase the right foods and reduce sodium without sacrificing flavor
• Menus and recipes at multiple calorie levels to fit any patient's needs
• How DASH supports the 10-year heart attack risk reduction framework
  

What's Included

• 83-slide PowerPoint presentation with speaker notes — with clip art, graphs, and photographs - note you can break this up into smaller classes we suggest the first one showing the research and then a second one showing how to do it and you can edit it, roo
• 20+ handout pages with leader guide (PDF)
• Bonus PDFs included
• Menus and recipes at multiple calorie levels
• Immediate digital download
• Lifetime updates are sent automatically to your original purchase email

Target audience: Ages 14–100
Approximate program length: 1 hour or more

Developed by Nancy Kennedy, MS, RD, and Food and Health Communications, Inc.