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What's Your Word for 2020?
Instead of New Year’s resolutions, choose a word for 2020. This word or phrase becomes your theme for the year. It guides you through making decisions, facing challenges, and just living your day to day life. (For a good overview of the word of the year concept, check out OneWord365.com.)
Why not have your clients or students come up with their own health and wellness word for the year? Help them decide what they want to focus on, then come up with a word or phrase that will remind them of this intention. Here are some ideas:
Ten: One of the best words - or numbers - for people trying to lose weight is ten, because a 10% weight loss brings big health benefits. If losing 10 percent is overwhelming, choose 'five' as your word. Resources: