Summer Education Strategies

1. Staying hydrated and making smart nutritional choices during the summer is essential for folks.
2. Water is the perfect beverage to keep you cool and hydrated, while sugary drinks should be limited to avoid unnecessary calories.
3. Additionally, lowering your sodium intake can help improve your blood pressure.
4. Following MyPlate basics, aim to fill half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean proteins. This balanced approach ensures you get essential nutrients while supporting overall health and well-being.

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